Weigh In record (no journal entry) for 11 July 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2254 kcal
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Fat: 65.72g | Prot: 133.62g | Carb: 296.35g.
Breakfast: Apricots , Epic Cinnamon Churro Pork Rinds, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sugar in the Raw Sugar in The Raw, the daily bread whole wheat spinach pie, Castle Wood Reserve Smoked Honey Turkey Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Shatila Maamoul Date, Bakestone Brothers Whole Wheat Pita, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Pueblo Lindo Restaurant Tortilla Strips, Stuffed Grape Leaves with Lamb and Rice. Dinner: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Organic Chicken Breasts, Lentil Soup. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Lactaid 100% Lactose Free Fat Free Milk, Kirkland Signature Greek Yogurt. more...
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gaining 4.2 lb a week
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