Weigh In record (no journal entry) for 08 January 2009
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2009:
|
658 kcal
|
Fat: 32.88g | Prot: 26.44g | Carb: 70.21g.
Breakfast: special k chocolate protein bar, teaspoon of sugar, Cup of coffee, half and half. Lunch: weight watchers bagel. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missesbird's weight history
|