Weigh In record (no journal entry) for 11 July 2020
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1647 kcal
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Fat: 51.22g | Prot: 80.98g | Carb: 210.09g.
Breakfast: Jams and Preserves , Warburtons Gluten Free White Loaf, Egg, Tesco Bacon, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: John West Tuna Chunks in Spring Water, Mayonnaise , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Newman's Own Italian Dressing, Tortilla Corn Chips (Unsalted), Pepper or Hot Sauce, Green Olives, John West Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Coca-Cola Diet Coca-Cola (Can), Tetley Peppermint Tea, Pineapple . more...
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losing 3.5 lb a week
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