Flatblister's Journal, 28 June 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 63.37g | Prot: 145.56g | Carb: 178.33g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Lay's Original Baked Potato Chips (Package). Dinner: Yellow Sweet Corn, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Kroger Toasty Peanut Butter Crackers, Bourbon, Frog Fuel liquid Protien. more...

2774 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...