Weigh In record (no journal entry) for 11 July 2020
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303.4 lb
Lost so far: 98.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1790 kcal
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Fat: 60.18g | Prot: 125.72g | Carb: 185.65g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Corn , Creamed Spinach, Wimpy Mocha Chocca. Dinner: Vegetable Spring Roll, Shrimp Spring Roll. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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