Weigh In record (no journal entry) for 08 January 2009
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2009:
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1118 kcal
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Fat: 33.99g | Prot: 74.62g | Carb: 129.98g.
Breakfast: yoplait light pineapple upside down cake. Lunch: Egg Roll with Beef and/or Pork, Deluxe Stir-Fry Oriental Seasoned Vegetables, Teriyaki Chicken Breasts. Dinner: Italian Sausage, Spaghetti (Without Added Salt, Cooked), nature's choice light white bread, classico. more...
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losing 4.9 lb a week
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