Weigh In record (no journal entry) for 11 July 2020
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2684 kcal
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Fat: 75.55g | Prot: 135.37g | Carb: 217.76g.
Lunch: Cassegrain Lentilles Préparées, Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Herta Jambon Fumé le Bon Paris . Tea: Heineken Bière , Lagavulin Lagavulin, Heineken Bière . Dinner: Lustucru Frites Fraîches, Auchan Magret de Canard. Snacks/Other: Lagavulin Lagavulin, Baguette, Deluxe Terrine de Canard. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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