Weigh In record (no journal entry) for 11 July 2020
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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581 kcal
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Fat: 17.59g | Prot: 47.36g | Carb: 56.93g.
Breakfast: Asda Fresh Tastes Pineapple Slices, Raspberries, Tesco Seedless Green Grapes, Asda Strawberries, Asda Red Seedless Grapes. Lunch: Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Muller Light Strawberry Yogurt, Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken, Fenugreek Leaves, Green Tea. Snacks/Other: Cheetos Flamin Hot Puffs. more...
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2435 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Imjustchillin G's weight history
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