Weigh In record (no journal entry) for 11 July 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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900 kcal
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Fat: 65.49g | Prot: 61.89g | Carb: 18.46g.
Breakfast: Kuohukerma, Vesi, Kahvi. Lunch: Oivariini Oivariini, Kotimaista Kermajuusto, Atria Ohuen Ohut Palvikinkku, kukkakaali rieskat vol.2. Dinner: Snellman Kevyt Meetvursti, kukkakaali rieskat vol.2. Snacks/Other: Kotimaista Kermajuusto, Oivariini Oivariini, kukkakaali rieskat vol.2. more...
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losing 6.9 lb a week
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