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Yes 😁 freu 🤸🏻♂️
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135.6 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1490 kcal
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Fat: 60.35g | Prot: 61.47g | Carb: 178.83g.
Breakfast: Blaubeeren, Erdbeeren, Alpro Natur Ungesüßt, Alnatura Haferflocken, Pink Lady Äpfel, Banane, BioGourmet Mango-Orange Fruchtaufstrich, Roggen Knäckebrot, Milbona Quark Magerstufe. Lunch: Himbeeren, Alpro Natur Ungesüßt. Dinner: Cappuccino, Parfait, Globus Pilz-Rahmsauce, Gemischter Salat mit Dressing, Wiener Schnitzel. more...
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losing 1.3 lb a week
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