Weigh In record (no journal entry) for 08 November 2010
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143.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1746 kcal
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Fat: 37.06g | Prot: 149.44g | Carb: 218.04g.
Breakfast: Kashi GoLean, Skim Milk, Gold Standard Whey Protein. Lunch: Thomas' Better Start English Muffin, Broccoli, Baby Spinach, Chicken Breast, Egg Roll. Dinner: Mushrooms, Barilla Whole Wheat Linguine, Barilla Marinara Sauce, 85/15 Grass Fed Beef. Snacks/Other: Gold Standard Whey Protein, Skim Milk, 1% Cottage Cheese, Banana. more...
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losing 0.8 lb a week
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