Weigh In record (no journal entry) for 11 July 2020
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164.2 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1702 kcal
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Fat: 71.71g | Prot: 64.47g | Carb: 196.64g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar, Bananas . Lunch: Cheddar Cheese, Bovril Beefy, Bakers Provita. Dinner: Woolworths Chicken Biryani. Snacks/Other: Ads seedy rusks, Woolworths Plain Fat Free Yoghurt, VitaSnack Sour Cream & Chives Rice Crackers. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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