Weigh In record (no journal entry) for 27 June 2013
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2013:
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813 kcal
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Fat: 32.68g | Prot: 36.18g | Carb: 78.78g.
Breakfast: Poached Egg, Strawberries, Folgers Flavors French Vanilla Ground Coffee, Great Value Powdered Creamer. Lunch: Strawberries, Egg. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Strawberries. Snacks/Other: Cantaloupe Melons, Wild Vines Blackberry Wine. more...
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losing 1.4 lb a week
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