Weigh In record (no journal entry) for 11 July 2020
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171.7 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2513 kcal
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Fat: 80.20g | Prot: 175.91g | Carb: 254.62g.
Breakfast: Bofrost Gegrilde Minivarkenshammetje, Bofrost Zuiderse Aardappelpartjes, Bofrost Asia Rundvleespan, Body & Fit Whey Perfection, Bofrost Linguine Con Gamberetti, Boni Pindakaas, Zonnatura Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, Banaan, Aldi Halfvolle Melk. more...
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losing 1.5 lb a week
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