Weigh In record (no journal entry) for 28 June 2013
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268.7 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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4939 kcal
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Fat: 234.95g | Prot: 313.82g | Carb: 182.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein Protein(Optimum Nutrition). Lunch: Hamburger with Small Meat Patty on Miniature Bun, Double Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Woolworths Butternut, Woolworths Creamed Spinach, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Light Beer, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Coffee with Milk. more...
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losing 17.0 lb a week
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