Weigh In record (no journal entry) for 27 June 2013
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290.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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484 kcal
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Fat: 6.28g | Prot: 67.88g | Carb: 46.50g.
Breakfast: Strawberries, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish). Dinner: Grapefruit, Spinach, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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