jo kelley's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

147.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

748 kcal

Fat: 20.21g | Prot: 21.89g | Carb: 117.58g. Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Orange Marmalade, Toasted Bread, Light Greek Style Honeyed Peach, Butter. Snacks/Other: Chocolates. more...

1729 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 28 June 2013

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