johnjhjr's Journal, 08 January 2009

244.5 lb Lost so far: 6.5 lb.    Still to go: 54.5 lb.    Diet followed 100%.

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950 kcal

Fat: 32.45g | Prot: 90.53g | Carb: 81.55g.   Breakfast: bell pepper, snow clam, tomato, onion, broccoli, shredded cheese, squash, Hard Boiled Large Eggs, pure cane sugar, French Vanilla Creamer. Lunch: shredded cheese, squash, broccoli, onion, tomato, bell pepper, Snow's chopped Clams. Dinner: onion, bell pepper, snow clam, tomato, broccoli, shredded cheese, squash, northern beans, Smithfield boneless pork loin. Snacks/Other: no sugar added fudgsicle. more...

4784 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 1 hour, Sitting - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours and 58 minutes. more...