Weigh In record (no journal entry) for 11 July 2020
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154.1 lb
Lost so far: 25.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1943 kcal
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Fat: 69.91g | Prot: 74.58g | Carb: 187.68g.
Breakfast: Cacao en Poudre (Non Sucré), Beurre de Cacahuètes, Cracotte Cracotte au Froment, Nectarines, Kellogg's Kellogg’S Extra Amandes Noix de Cajou et Coco sans Sucres Ajoutés, Marque Repère Lait Demi Écrémé . Lunch: Salade Composée, Paul Tartelette Framboises. Dinner: Vin Rosé, Vin de Table Rouge, Marque Repère Jambon Fumé, Melon, Pommes de Terre Frites, Saumon. Snacks/Other: Lipton Ice Tea (Canette), Oreo Oreo. more...
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losing 3.1 lb a week
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