Weigh In record (no journal entry) for 11 July 2020
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105.6 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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966 kcal
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Fat: 18.12g | Prot: 68.59g | Carb: 85.79g.
Breakfast: Fage Fruyo Stracciatella 1,8%, Scotti Fette di Riso Integrali con Quinoa, Marmellate e Conserve, Carrefour Bio Latte di Avena, Caffè, Succo di Limone. Lunch: Lemon Juice, Espresso Coffee, Coop Olio Extravergine di Oliva, Steamed or Boiled Calamari, Bofrost Tartare di Tonno, Vino Chardonnay. Dinner: Esselunga Mandorle Sgusciate, Fage Fruyo 0% Mirtilli, Albicocche, Vino Chardonnay. Snacks/Other: Apricots, Coop Tisana Digestiva Finocchio Liquirizia Melissa. more...
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1552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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