Weigh In record (no journal entry) for 11 July 2020
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209.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1233 kcal
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Fat: 78.76g | Prot: 66.14g | Carb: 77.46g.
Breakfast: Mustaherukka, Lindahls Turkkilainen Jogurtti 3,5%, Mantelileipä, Pirkka Täysmaito, Kahvi, Avokado. Lunch: Mustaherukka, Maksapihvi. more...
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losing 2.6 lb a week
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