tntitansfan's Journal, 08 January 2009

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Weigh In record (no journal entry) for 08 January 2009

254.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2009:

1188 kcal

Fat: 60.15g | Prot: 48.07g | Carb: 123.81g. Breakfast: Organic Oatmeal. Lunch: Valdosta Pecans, Multigrain Crackers, Chili Tuna. Dinner: Spicy Broccoli Chicken Pasta. Snacks/Other: Dove Dark Chocolate, Valdosta Pecans. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tntitansfan's Journal, 08 January 2009

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