Weigh In record (no journal entry) for 11 July 2020
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181.0 lb
Lost so far: 90.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1381 kcal
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Fat: 27.69g | Prot: 56.82g | Carb: 249.67g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Клубника, Курага, Куриный Суп Лапша. Dinner: Черешня, Мёд, Курага, Изюм, Творог 5%. Snacks/Other: Дыня. more...
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gaining 13.9 lb a week
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