Weigh In record (no journal entry) for 11 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1485 kcal
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Fat: 57.08g | Prot: 75.44g | Carb: 162.29g.
Breakfast: Peanut Butter, Albany Brown Bread, Egg (Whole), Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter, Albany Brown Bread, Chicken Vegetable Soup. Dinner: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 1.5 lb a week
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