Snazlo's Journal, 08 November 2010

182.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 63.41g | Prot: 117.73g | Carb: 258.37g.   Breakfast: Skim Plus, Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Corn Muffins, Baked or Broiled Salmon, Roasted Red Pepper and Tomato Soup, Dried Tart Cherries. Snacks/Other: Peanut M&M's (Fun Size), Apples (Without Skin) , Chocolate Chip Cookies (Soft Type) , Minis Mix, Real Fruit Bites - Mango Chunks, Snickers Bar (Fun Size). more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...