Weigh In record (no journal entry) for 11 July 2020
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130.7 lb
Lost so far: 47.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1243 kcal
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Fat: 41.43g | Prot: 75.02g | Carb: 177.60g.
Breakfast: Teho Lite Boost. Lunch: Dronningholm Kuningatarhillo, Valio Pannukakku, Lidl Kermajuusto, Fazer Puikula Täysjyväruis. Snacks/Other: Huono Äiti Skumppa-Suklaa, Cloetta TV Mix Hedelmäinen. more...
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gaining 13.9 lb a week
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