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💪💪 op naar het volgende doel : 115!
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255.7 lb
Lost so far: 32.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1577 kcal
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Fat: 76.48g | Prot: 65.58g | Carb: 157.62g.
Breakfast: Old Amsterdam Oude Kaas 48+, Jumbo Snijworst, Jumbo Kefir Naturel, Van Gilse Kaneelsuiker, Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Lunch: AH Suikerbrood , Krentenbol. Dinner: AH Groene Salade Tomaat-Komkommer, Plus Lasagne Bolognese. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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losing 6.2 lb a week
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