Weigh In record (no journal entry) for 28 June 2013
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1496 kcal
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Fat: 37.64g | Prot: 83.55g | Carb: 203.72g.
Breakfast: Pommes, Fromage Blanc 0%, Biscuit Figue et Son. Lunch: Yaourt Onctueux à la Vanille de Madagascar, Sandwiches Poulet Fumé Chèvre Crudités. Dinner: Fromage Blanc 0%, Pates, Blanc de Poulet, Laitue. Snacks/Other: Fromage Blanc 0%, Pomme, Pain de Mie, Biscuit Figue et Son. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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