Weigh In record (no journal entry) for 10 July 2020
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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886 kcal
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Fat: 34.97g | Prot: 102.19g | Carb: 35.90g.
Dinner: Genji Ginger Miso Dressing, Lettuce, gimMe Organic Roasted Seaweed Snacks Sea Salt, Open Nature Scallops , Musashi Japanese Spicy Mayo, Welpac Sushi Ginger, Soy Sauce, Orca Bay Swordfish, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. more...
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losing 2.8 lb a week
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