Weigh In record (no journal entry) for 11 July 2020
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124.8 lb
Lost so far: 14.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1426 kcal
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Fat: 50.68g | Prot: 94.13g | Carb: 152.94g.
Breakfast: Абрикосы, Черешня, Акашево Голень Куриная, Фасоль Стручковая Резаная, Овсяные Хлопья #2, Семечки, Творог 5%, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 1.5 lb a week
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