Weigh In record (no journal entry) for 08 November 2010
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1258 kcal
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Fat: 41.99g | Prot: 26.38g | Carb: 197.78g.
Breakfast: water. Dinner: water, baked egg roll, fried pork eggrolls, ravioli with alfredo sauce. Snacks/Other: Big Ring Gummies, betty crocker brownies with icing, betty crocker brownies with icing, baked egg roll, Snack Size (Fun Size) Kit Kat Bars, laffy taffy . more...
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2111 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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