Weigh In record (no journal entry) for 11 July 2020
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224.1 lb
Lost so far: 18.4 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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577 kcal
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Fat: 24.34g | Prot: 36.92g | Carb: 46.44g.
Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Aldi Cheesy Singles , Sainsbury's Plain Tortilla Wraps , Heck Simply Chicken Chipolatas. Snacks/Other: Nectarines, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.1 lb a week
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