aka1nas's Journal, 05 November 2010

324.0 lb Lost so far: 14.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 34.00g | Prot: 44.00g | Carb: 154.00g.   Breakfast: Crunchy Granola Bars - Pecan Crunch. Lunch: Chinese Chicken Salad. Snacks/Other: diet dr pepper, diet coke, diet orange soda. more...

4444 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...