Weigh In record (no journal entry) for 28 June 2013
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1573 kcal
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Fat: 40.87g | Prot: 85.21g | Carb: 179.22g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Real Quality Leichtschinken. Lunch: REWE Beste Wahl Delikatess Hähnchen in Aspik, Aldi Vollkorntoast. Dinner: Risbellis Apfel & Zimt, Kraft Tomatenketchup, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Be Light Hackfleisch. Snacks/Other: Merci Merci Finest Selection, Prosecco, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2633 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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