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naek lg 😂😂
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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920 kcal
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Fat: 38.22g | Prot: 46.14g | Carb: 106.89g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tempe Goreng, Tahu, Kecambah. Dinner: Teh Pucuk Harum Teh, Good Day Coffee Freeze, Gado Gado. more...
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gaining 1.0 lb a week
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