Weigh In record (no journal entry) for 11 July 2020
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130.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1183 kcal
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Fat: 41.97g | Prot: 70.16g | Carb: 133.98g.
Breakfast: Летний Луг Сметана 15%, Огурец (без Кожуры), Global Village Кускус, Яйцо Куриное. Lunch: Рисовый Суп ( M ). Dinner: Помидоры, Mlekara Sabac Мягкий Сыр Каймак, С.Пудовъ Мука Рисовая, Биомакс Био Кефирный 2,5%, Яйцо Куриное. Snacks/Other: Красные Вишни, Куриная Грудка, Яблоко. more...
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gaining 0.7 lb a week
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