Weigh In record (no journal entry) for 08 November 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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380 kcal
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Fat: 2.21g | Prot: 51.70g | Carb: 36.54g.
Breakfast: kirkland egg white. Lunch: tyson grilled chicken breast. Snacks/Other: orange, yoplait lemon yogurt. more...
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losing 1.2 lb a week
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