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I have lost two pounds so far! I have been only doing this for a week and I’m very proud of myself so far! ☺️
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358.0 lb
Lost so far: 32.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1883 kcal
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Fat: 83.39g | Prot: 68.43g | Carb: 225.32g.
Lunch: McDonald's McFlurry Oreo (Snack), McDonald's Cheeseburger. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), McCain Straight Cut Fries , Quaker Savoury Tomato & Basil Rice Cakes, Almond Breeze Unsweetened Vanilla Almond Milk, Nescafe Hazelnut Instant Coffee, Splenda No Calorie Sweetener (Packet). Snacks/Other: Banana, Orange, Chicken Thigh, Chicken Wing. more...
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4283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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