papa_880's Journal, 11 July 2020

到達減重停滯期，今天用間歇斷食試試，下午再做運動

111.3 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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681 kcal

Fat: 27.05g | Prot: 97.81g | Carb: 12.74g.   Breakfast: 李子, 黑咖啡. Lunch: 紅茶, 炒絲瓜, 煎雞蛋. Dinner: 豆干, 元廚 油雞腿. more...

1495 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...