Weigh In record (no journal entry) for 27 June 2013
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153.6 lb
Lost so far: 3.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1796 kcal
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Fat: 57.96g | Prot: 79.60g | Carb: 241.53g.
Breakfast: Safeway Frozen Mixed Berries, President's Choice 100% Mango Orange Blend Juice, Slim Fast Slim Fast Shake French Vanilla, Bananas, Genuine Health Greens+ Extra Energy, Metamucil Metamucil Fibre, Almond Breeze Original Unsweetened. Lunch: Yellow Sweet Peppers, Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Solid White Tuna, Atkins Endulge Coconut Bar. Dinner: Brown Rice (Long-Grain, Cooked), Chili with Beans (Canned), Piller's Turkey Bites. Snacks/Other: Quaker Rice Cakes, Almond Butter, President's Choice Blue Menu Greek Yogurt Smoothie, Quaker Crispy Minis Caramel Kettle Corn, Compliments Whole Baby Carrots, Prunes (Low-Moisture, Stewed), Dry Roasted Almonds (Without Salt Added), Apples, Tangerines (Mandarin Oranges). more...
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1864 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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