Weigh In record (no journal entry) for 10 July 2020
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162.6 lb
Lost so far: 97.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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215 kcal
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Fat: 9.17g | Prot: 20.24g | Carb: 12.73g.
Breakfast: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Lunch: Cauliflower, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Great Value 4% Cottage Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Water. more...
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losing 6.3 lb a week
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