Weigh In record (no journal entry) for 28 June 2013
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155.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1844 kcal
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Fat: 62.63g | Prot: 45.86g | Carb: 285.37g.
Breakfast: Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi. Lunch: Pehmis, Pizza Liha- ja Kasvistäytteellä. Dinner: Omenasiideri, Oivariini Normaalisuolainen, Perunat (Suolaa lisätty, Keitetty), Maissi. more...
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2720 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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