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Plateau? I am down about 3400 calories for the week, but weight is flat. Even before that the progress had slowed down for a couple weeks while running decent caloric deficits.
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2623 kcal
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Fat: 93.53g | Prot: 116.74g | Carb: 314.23g.
Breakfast: diet mountain dew, Baby Carrots. Lunch: apples, deli ham, wheat bread. Dinner: white roll, 85% beef. Snacks/Other: snickerdoodle, halls cough drops, skim milk, Chocolate Chip Cookie Dough (Baked), fresca. more...
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2808 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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