Weigh In record (no journal entry) for 11 July 2020
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132.3 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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386 kcal
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Fat: 15.76g | Prot: 12.68g | Carb: 48.90g.
Breakfast: 桂格(Quaker) 特濃燕麥片. Lunch: 烤魚柳或魚條（有粉漿或麵包糠）. more...
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losing 4.6 lb a week
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