metamora's Journal, 10 July 2020

126.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 71.76g | Prot: 53.81g | Carb: 182.69g.   Breakfast: HEB Organics Coconut Sugar, Cheerios, Harris Teeter Blueberries, Coffee, Whole Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Peanut Butter and Jelly Sandwich. Dinner: Kroger Walnut Halves & Pieces, Trader Joe's Demi Baguette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Meijer Olive Oil & Balsamic Vinaigrette, Calavo Avocado, Whole Milk. Snacks/Other: Blue Bell Fudge Bars, Outshine Creamy Coconut. more...

1836 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...