Weigh In record (no journal entry) for 10 July 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1237 kcal
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Fat: 61.98g | Prot: 56.06g | Carb: 111.52g.
Breakfast: Dole Jello Fruit Cup. Lunch: Luncheon Meat Sandwich Loaf. Dinner: Sbarro Pepperoni Stromboli, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.1 lb a week
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