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177.5 lbs 3:40 11/8/10 Salad & hummus(1.9oz) for lunch
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1659 kcal
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Fat: 46.57g | Prot: 40.10g | Carb: 282.39g.
Breakfast: Milk Chocolate Coated Raisins, Extra Dark Specials Pretzels, apple, Organic Oats & Honey Granola Cereal, banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Tortilla Triangles, Balsamic Vinaigrette Dressing, Seasoned Croutons, Organic White Tea, Lettuce Salad with Assorted Vegetables. Dinner: grape juice, Macaroni & Cheese Dinner, apple. more...
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3517 kcal
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Activities & Exercise:
Tennis - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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