Weigh In record (no journal entry) for 27 June 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2177 kcal
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Fat: 73.66g | Prot: 234.16g | Carb: 139.95g.
Lunch: White Rice (Long-Grain, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips. Dinner: Quaker Kretschmer Original Toasted Wheat Germ, Olive Oil , Hormel Real Bacon Bits, MyoFusion - Strawberries & Cream, Old Fashion Oatmeal, Avocados , Chicken Breast (Skin Not Eaten). more...
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1920 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.9 lb a week
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