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Day 8: 153.8lb, 40.3%bf, ketones positve. Out until mid but up at 5:15 zzzzz. Metabolizem very revved up. 18.8lb to go.
45 min level 1 eliptical.
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153.8 lb
Lost so far: 5.0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2009:
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2084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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