JasonCyrusOhanianAMEX's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

222.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

850 kcal

Fat: 0.00g | Prot: 17.00g | Carb: 195.50g. Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...

3500 kcal

Activities & Exercise: Sitting - 13 hours and 45 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours. more...

losing 0.9 lb a week

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JasonCyrusOhanianAMEX's Journal, 27 June 2013

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